John Neufeldt 11490m row
11,490m
Meters
59:12.5
Time
2:34.5
Pace
620
Calories
76
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 1634 |
| Drag Factor | 105 |
August 06, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:12.5 | 11,490m | 2:34.5 | 95 | 626 | 27 | 76 |
| 12:03.8 | 2,300m | 2:37.3 | 90 | 609 | 28 | 63 |
| 12:32.9 | 4,600m | 2:43.6 | 80 | 574 | 26 | 78 |
| 11:27.6 | 6,900m | 2:29.4 | 105 | 660 | 28 | 59 |
| 11:33.0 | 9,200m | 2:30.6 | 102 | 652 | 28 | 115 |
| 11:35.3 | 11,490m | 2:31.8 | 100 | 644 | 28 | 66 |
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Workout Graph
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Goal was doing distance in less than an hour.