John Neufeldt 300c SkiErg
5,570m
Meters
28:56.8
Time
2:35.9
Pace
300
Calories
102
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 35 |
| Stroke Count | 1020 |
| Drag Factor | 132 |
August 06, 2020 17:40:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 5,570m | 2:35.9 | 92 | 617 | 35 | 102 |
| 5:56.1 | 1,124m | 2:38.4 | 88 | 603 | 36 | 106 |
| 5:24.0 | 1,084m | 2:29.4 | 105 | 660 | 37 | 109 |
| 5:46.6 | 1,114m | 2:35.5 | 93 | 619 | 36 | 98 |
| 5:57.9 | 1,127m | 2:38.7 | 87 | 600 | 34 | 94 |
| 5:52.1 | 1,122m | 2:36.9 | 91 | 611 | 34 | 107 |
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Workout Graph
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Goal was 300 Calories in less than 30 minutes.