John Neufeldt 11490m row
11,490m
Meters
58:00.3
Time
2:31.4
Pace
623
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 1626 |
| Drag Factor | 103 |
August 07, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.3 | 11,490m | 2:31.4 | 101 | 646 | 28 | 103 |
| 12:12.5 | 2,300m | 2:39.2 | 87 | 598 | 28 | 102 |
| 11:28.4 | 4,600m | 2:29.6 | 104 | 659 | 28 | 103 |
| 11:34.7 | 6,900m | 2:31.0 | 102 | 649 | 28 | 100 |
| 11:30.5 | 9,200m | 2:30.1 | 103 | 656 | 28 | 104 |
| 11:14.3 | 11,490m | 2:27.2 | 110 | 677 | 28 | 107 |
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Workout Graph
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Using Scosche armband heart strap. Works a lot better for me than a chest strap. First part was warming up until warmed up and knee stiffness was gone. After warmed up set goal of finishing in less than an hour. After distance counted down to less than 3K remaining and projected finished showed to be 58:24, changed the goal to finishing in 58:00.