John Neufeldt 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
45
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 110 |
August 09, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 31 | 145 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | 124 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | 134 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 160 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 163 |
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Workout Graph
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