John Neufeldt 302c SkiErg
5,754m
Meters
36:18.4
Time
3:09.2
Pace
302
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
August 09, 2020 18:12:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.4 | 5,754m | 3:09.2 | 52 | 477 | 30 | 120 |
| 11:30.7 | 1,179m | 4:52.9 | 14 | 347 | 20 | 138 |
| 5:59.8 | 1,130m | 2:39.2 | 87 | 598 | 35 | 123 |
| 6:06.5 | 1,137m | 2:41.1 | 84 | 587 | 34 | 109 |
| 6:09.4 | 1,129m | 2:43.5 | 80 | 575 | 35 | 124 |
| 6:19.5 | 1,141m | 2:46.3 | 76 | 561 | 35 | 112 |
| 0:12.6 | 38m | 2:45.7 | 77 | 564 | 33 | 116 |
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Workout Graph
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Goal was 302 Calories.