John Neufeldt 11490m row
11,490m
Meters
56:35.5
Time
2:27.7
Pace
634
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 103 |
August 10, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.5 | 11,490m | 2:27.7 | 108 | 673 | 28 | 109 |
| 11:40.7 | 2,300m | 2:32.3 | 99 | 640 | 28 | 88 |
| 11:21.4 | 4,600m | 2:28.1 | 108 | 670 | 28 | 105 |
| 11:17.2 | 6,900m | 2:27.2 | 110 | 677 | 28 | 110 |
| 11:17.8 | 9,200m | 2:27.3 | 109 | 676 | 28 | 121 |
| 10:58.5 | 11,490m | 2:23.7 | 118 | 705 | 28 | 122 |
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Workout Graph
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Goal was 11,490 meters.