John Neufeldt 300c SkiErg
5,679m
Meters
30:59.1
Time
2:43.6
Pace
300
Calories
146
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 134 |
August 10, 2020 17:51:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 5,679m | 2:43.6 | 80 | 574 | 32 | 146 |
| 6:32.7 | 1,154m | 2:50.1 | 71 | 544 | 33 | 170 |
| 6:21.9 | 1,145m | 2:46.7 | 75 | 559 | 32 | 163 |
| 6:02.7 | 1,133m | 2:40.0 | 85 | 593 | 33 | 164 |
| 6:05.5 | 1,136m | 2:40.8 | 84 | 589 | 32 | 140 |
| 5:56.2 | 1,111m | 2:40.3 | 85 | 592 | 33 | 93 |
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Workout Graph
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Goal was 300 Calories.