John Neufeldt 11490m row
11,490m
Meters
56:40.9
Time
2:27.9
Pace
632
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1576 |
| Drag Factor | 103 |
August 11, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.9 | 11,490m | 2:27.9 | 108 | 671 | 27 | 107 |
| 11:53.8 | 2,300m | 2:35.1 | 94 | 622 | 27 | 87 |
| 11:27.6 | 4,600m | 2:29.4 | 105 | 660 | 28 | 104 |
| 11:14.5 | 6,900m | 2:26.6 | 111 | 682 | 28 | 114 |
| 11:06.1 | 9,200m | 2:24.8 | 115 | 696 | 28 | 122 |
| 10:58.9 | 11,490m | 2:23.8 | 118 | 704 | 28 | 111 |
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Workout Graph
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Goal was the preset distance of 11,490 meters.