John Neufeldt 300c SkiErg
5,382m
Meters
28:38.1
Time
2:39.6
Pace
300
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Stroke Count | 1024 |
| Drag Factor | 134 |
August 11, 2020 18:18:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.1 | 5,382m | 2:39.6 | 86 | 596 | 35 | 117 |
| 6:17.6 | 1,132m | 2:46.7 | 75 | 559 | 34 | 140 |
| 5:56.2 | 1,098m | 2:42.2 | 82 | 582 | 36 | 104 |
| 5:24.2 | 1,050m | 2:34.3 | 95 | 627 | 36 | 111 |
| 5:29.8 | 1,050m | 2:37.0 | 90 | 610 | 37 | 116 |
| 5:30.3 | 1,052m | 2:36.9 | 90 | 611 | 37 | 115 |
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Workout Graph
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Goal was 300 Calories. Made it more interesting with a few intervals of 10 Calories each.