John Neufeldt 11490m row
11,490m
Meters
56:41.6
Time
2:28.0
Pace
633
Calories
90
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
| Drag Factor | 102 |
August 12, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.6 | 11,490m | 2:28.0 | 108 | 671 | 28 | 90 |
| 11:54.0 | 2,300m | 2:35.2 | 94 | 622 | 28 | 82 |
| 11:13.4 | 4,600m | 2:26.3 | 112 | 683 | 28 | 57 |
| 11:12.3 | 6,900m | 2:26.1 | 112 | 685 | 28 | 111 |
| 11:11.8 | 9,200m | 2:26.0 | 112 | 686 | 28 | 105 |
| 11:10.1 | 11,490m | 2:26.3 | 112 | 684 | 28 | 99 |
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Workout Graph
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Goal was 11,490 meters at 2:28.