John Neufeldt 11490m row
11,490
Meters
56:41.1
Time
2:28.0
Pace
633
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1591 |
| Drag Factor | 100 |
August 14, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:41.1 | 11,490 | 2:28.0 | 108 | 671 | 633 | 27 | 105 |
| 11:41.5 | 2,300 | 2:32.5 | 99 | 639 | 124 | 27 | 100 |
| 11:20.7 | 4,600 | 2:27.9 | 108 | 671 | 127 | 28 | 106 |
| 11:11.9 | 6,900 | 2:26.0 | 112 | 686 | 128 | 29 | 109 |
| 11:15.0 | 9,200 | 2:26.7 | 111 | 681 | 127 | 28 | 107 |
| 11:11.9 | 11,490 | 2:26.7 | 111 | 681 | 127 | 28 | 106 |
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Workout Graph
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Goal started out to be only to finish the distance of 11,490 meters. As session progressed, added goal of 2:28 average pace.