John Neufeldt 11490m row
11,490m
Meters
56:41.7
Time
2:28.0
Pace
634
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 104 |
August 15, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.7 | 11,490m | 2:28.0 | 108 | 671 | 28 | 105 |
| 12:05.8 | 2,300m | 2:37.7 | 89 | 606 | 28 | 100 |
| 11:09.7 | 4,600m | 2:25.5 | 113 | 690 | 28 | 106 |
| 11:04.6 | 6,900m | 2:24.4 | 116 | 699 | 29 | 108 |
| 11:12.1 | 9,200m | 2:26.1 | 112 | 686 | 28 | 107 |
| 11:09.5 | 11,490m | 2:26.1 | 112 | 685 | 28 | 107 |
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Workout Graph
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Started slow for usual warmup then aimed for average pace of 2:28.