John Neufeldt 400c SkiErg
7,343
Meters
39:36.5
Time
2:41.8
Pace
400
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 36 |
| Stroke Count | 1455 |
| Drag Factor | 131 |
August 15, 2020 17:40:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.5 | 7,343 | 2:41.8 | 83 | 605 | 400 | 36 | 98 |
| 8:38.5 | 1,527 | 2:49.7 | 72 | 555 | 80 | 34 | 87 |
| 7:43.7 | 1,450 | 2:39.8 | 86 | 621 | 80 | 35 | 95 |
| 7:45.9 | 1,456 | 2:39.9 | 85 | 618 | 80 | 37 | 96 |
| 7:47.3 | 1,459 | 2:40.1 | 85 | 616 | 80 | 38 | 111 |
| 7:41.1 | 1,452 | 2:38.7 | 87 | 624 | 80 | 39 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Goal was 400 Calories while doing moderate intervals and keeping HR from straying beyond normal response.