John Neufeldt 400c SkiErg
7,343m
Meters
39:36.5
Time
2:41.8
Pace
400
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 36 |
| Stroke Count | 1455 |
| Drag Factor | 131 |
August 15, 2020 17:40:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.5 | 7,343m | 2:41.8 | 83 | 584 | 36 | 98 |
| 8:38.5 | 1,527m | 2:49.7 | 72 | 546 | 34 | 87 |
| 7:43.7 | 1,450m | 2:39.8 | 86 | 594 | 35 | 95 |
| 7:45.9 | 1,456m | 2:39.9 | 85 | 594 | 37 | 96 |
| 7:47.3 | 1,459m | 2:40.1 | 85 | 593 | 38 | 111 |
| 7:41.1 | 1,452m | 2:38.7 | 87 | 600 | 39 | 104 |
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Workout Graph
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Goal was 400 Calories while doing moderate intervals and keeping HR from straying beyond normal response.