John Neufeldt 70c row
1,288
Meters
6:36.5
Time
2:33.9
Pace
70
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 102 |
August 16, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:36.5 | 1,288 | 2:33.9 | 96 | 635 | 70 | 28 | 142 |
| 1:29.2 | 279 | 2:39.8 | 86 | 605 | 15 | 28 | 153 |
| 1:26.8 | 279 | 2:35.5 | 93 | 622 | 15 | 29 | 126 |
| 1:22.0 | 273 | 2:30.1 | 103 | 658 | 15 | 29 | 136 |
| 1:21.5 | 273 | 2:29.2 | 105 | 662 | 15 | 29 | 157 |
| 0:56.9 | 185 | 2:33.7 | 96 | 632 | 10 | 27 | 138 |
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Workout Graph
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Remainder of goal for the day.