John Neufeldt 11490m row
11,490m
Meters
1:01:48.5
Time
2:41.3
Pace
617
Calories
108
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1602 |
| Drag Factor | 102 |
August 17, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.5 | 11,490m | 2:41.3 | 83 | 586 | 25 | 108 |
| 12:08.7 | 2,300m | 2:38.4 | 88 | 603 | 27 | 134 |
| 14:21.4 | 4,600m | 3:07.2 | 53 | 483 | 22 | 126 |
| 11:34.0 | 6,900m | 2:30.8 | 102 | 650 | 27 | 66 |
| 11:33.8 | 9,200m | 2:30.8 | 102 | 651 | 28 | 107 |
| 12:10.7 | 11,490m | 2:39.5 | 86 | 596 | 26 | 109 |
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Workout Graph
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Goal was to finish the distance of 11,490m.