John Neufeldt 5745m row
5,745m
Meters
29:10.3
Time
2:32.3
Pace
310
Calories
134
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 104 |
August 19, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.3 | 5,745m | 2:32.3 | 99 | 640 | 28 | 134 |
| 6:09.4 | 1,200m | 2:33.9 | 96 | 630 | 28 | 85 |
| 6:03.0 | 2,400m | 2:31.2 | 101 | 648 | 28 | 150 |
| 5:54.3 | 3,600m | 2:27.6 | 109 | 674 | 28 | 148 |
| 6:26.8 | 4,800m | 2:41.1 | 84 | 587 | 28 | 146 |
| 4:36.8 | 5,745m | 2:26.4 | 111 | 683 | 28 | 142 |
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Workout Graph
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1st of two parts rowing for today.