John Neufeldt 350c SkiErg
6,756m
Meters
39:59.4
Time
2:57.5
Pace
350
Calories
92
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 1387 |
| Drag Factor | 130 |
August 20, 2020 17:06:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.4 | 6,756m | 2:57.5 | 63 | 515 | 34 | 92 |
| 9:03.1 | 1,386m | 3:15.9 | 47 | 460 | 32 | 83 |
| 7:47.5 | 1,349m | 2:53.2 | 67 | 531 | 32 | 105 |
| 7:59.1 | 1,358m | 2:56.3 | 64 | 519 | 35 | 87 |
| 7:28.0 | 1,334m | 2:47.9 | 74 | 554 | 38 | 105 |
| 7:41.8 | 1,331m | 2:53.4 | 67 | 530 | 37 | 81 |
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Workout Graph
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Goal was to do the 350 Calories in 40:00 minutes.