John Neufeldt 11490m row
11,490m
Meters
56:41.4
Time
2:28.0
Pace
633
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1617 |
| Drag Factor | 101 |
August 21, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.4 | 11,490m | 2:28.0 | 108 | 671 | 28 | 106 |
| 11:53.9 | 2,300m | 2:35.1 | 94 | 622 | 28 | 105 |
| 11:09.2 | 4,600m | 2:25.4 | 114 | 691 | 29 | 108 |
| 11:07.2 | 6,900m | 2:25.0 | 115 | 694 | 29 | 110 |
| 11:11.1 | 9,200m | 2:25.8 | 113 | 687 | 29 | 109 |
| 11:20.0 | 11,490m | 2:28.4 | 107 | 668 | 29 | 99 |
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Workout Graph
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Goal 11,490 meters in 56:41.