John Neufeldt 2500m row
2,500m
Meters
12:17.4
Time
2:27.4
Pace
136
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 99 |
August 22, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 2,500m | 2:27.4 | 109 | 675 | 28 | 97 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | 67 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | 96 |
| 2:26.4 | 1,500m | 2:26.4 | 112 | 683 | 29 | 101 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 30 | 114 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 29 | 110 |
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Workout Graph
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The first 3 minutes were warmup because this was done a few hours after today’s previous rowing sessions. After 3 minutes began listening to Sibelius' Symphony No. 5 in E-Flat, Op 82:1 Tempo Molto Moderato - Allegretto which finish a few seconds after this session ended.