John Neufeldt 287c SkiErg
5,402m
Meters
29:40.8
Time
2:44.8
Pace
287
Calories
125
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 38 |
| Stroke Count | 1156 |
| Drag Factor | 131 |
August 23, 2020 15:34:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.8 | 5,402m | 2:44.8 | 78 | 568 | 38 | 125 |
| 6:34.1 | 1,152m | 2:51.0 | 70 | 540 | 36 | 165 |
| 6:06.1 | 1,125m | 2:42.7 | 81 | 579 | 37 | 137 |
| 6:06.5 | 1,122m | 2:43.3 | 80 | 576 | 39 | 132 |
| 6:09.0 | 1,124m | 2:44.1 | 79 | 572 | 41 | 98 |
| 4:45.2 | 879m | 2:42.2 | 82 | 582 | 42 | 96 |
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Workout Graph
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Part 2 of 2 parts. Goal for this part was to finish in less than 30 minutes.