John Neufeldt 5000m row
5,000m
Meters
24:00.3
Time
2:24.0
Pace
280
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 100 |
August 24, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000m | 2:24.0 | 117 | 703 | 28 | 107 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 28 | 106 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 29 | 107 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 28 | 107 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 28 | 107 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 28 | 109 |
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Workout Graph
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Goal was a pace of 2:24.