John Neufeldt 33:30 row
6,503m
Meters
33:30.4
Time
2:34.5
Pace
349
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 100 |
August 24, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.4 | 6,503m | 2:34.5 | 95 | 626 | 27 | 109 |
| 12:01.7 | 2,300m | 2:36.8 | 91 | 611 | 27 | 137 |
| 23:41.5 | 2,300m | 2:32.1 | 99 | 642 | 27 | 92 |
| 33:24.6 | 1,903m | 2:33.2 | 97 | 634 | 27 | 100 |
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Workout Graph
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The original goal was 11,490 meters in less than an hour but heart rate was acting so strangely with wide swings in rate that I decided to stop with about 5K left and do 5K as the remainder but at a little higher pace to see if heart would behave better.