John Neufeldt 410c SkiErg
7,670m
Meters
41:00.9
Time
2:40.4
Pace
410
Calories
100
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 37 |
| Stroke Count | 1527 |
| Drag Factor | 131 |
August 24, 2020 17:28:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.9 | 7,670m | 2:40.4 | 85 | 591 | 37 | 100 |
| 8:42.0 | 1,608m | 2:42.3 | 82 | 581 | 36 | 95 |
| 8:32.6 | 1,597m | 2:40.4 | 85 | 591 | 37 | 90 |
| 8:28.7 | 1,589m | 2:40.0 | 85 | 593 | 38 | 98 |
| 8:28.9 | 1,583m | 2:40.7 | 84 | 590 | 38 | 115 |
| 6:48.7 | 1,293m | 2:38.0 | 89 | 605 | 39 | 103 |
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Workout Graph
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Goal started out to be only 410 Calories then during the last 100 Calories added a time goal of 41 minutes.