John Neufeldt 11490m row
11,490m
Meters
56:28.8
Time
2:27.4
Pace
635
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 1609 |
| Drag Factor | 101 |
August 25, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.8 | 11,490m | 2:27.4 | 109 | 675 | 28 | 109 |
| 12:04.2 | 2,300m | 2:37.4 | 90 | 608 | 27 | 106 |
| 11:05.3 | 4,600m | 2:24.6 | 116 | 698 | 29 | 109 |
| 11:05.9 | 6,900m | 2:24.7 | 115 | 697 | 29 | 109 |
| 11:07.3 | 9,200m | 2:25.0 | 115 | 694 | 29 | 111 |
| 11:06.2 | 11,490m | 2:25.4 | 114 | 691 | 29 | 110 |
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Workout Graph
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Goal was 11,490 at a pace that felt easy.