John Neufeldt 400c SkiErg
7,381m
Meters
38:57.7
Time
2:38.3
Pace
400
Calories
96
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 37 |
| Stroke Count | 1460 |
| Drag Factor | 130 |
August 25, 2020 17:25:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.7 | 7,381m | 2:38.3 | 88 | 603 | 37 | 96 |
| 8:16.6 | 1,510m | 2:44.4 | 79 | 570 | 34 | 87 |
| 7:41.4 | 1,465m | 2:37.4 | 90 | 608 | 37 | 93 |
| 7:39.0 | 1,466m | 2:36.5 | 91 | 613 | 38 | 98 |
| 7:45.2 | 1,475m | 2:37.6 | 89 | 607 | 39 | 100 |
| 7:35.5 | 1,465m | 2:35.4 | 93 | 620 | 39 | 106 |
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Workout Graph
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Goal was 400 Calories with moderate 10 Calorie intervals.