John Neufeldt 5700m row
5,700m
Meters
27:38.9
Time
2:25.5
Pace
317
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 102 |
August 26, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 5,700m | 2:25.5 | 114 | 690 | 28 | 104 |
| 5:48.6 | 1,200m | 2:25.2 | 114 | 693 | 28 | 97 |
| 5:47.4 | 2,400m | 2:24.7 | 115 | 697 | 28 | 105 |
| 5:52.0 | 3,600m | 2:26.6 | 111 | 681 | 28 | 105 |
| 5:49.3 | 4,800m | 2:25.5 | 114 | 690 | 28 | 105 |
| 4:21.6 | 5,700m | 2:25.3 | 114 | 692 | 28 | 112 |
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Workout Graph
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Remainder of rowing for the day/part two plus a little more of the interrupted 10K.