John Neufeldt 21:20 row
4,317
Meters
21:20.3
Time
2:28.2
Pace
238
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 102 |
August 26, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 4,317 | 2:28.2 | 107 | 669 | 238 | 27 | 106 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 110 | 28 | 105 |
| 19:39.1 | 2,000 | 2:26.6 | 111 | 681 | 111 | 28 | 106 |
| 21:13.1 | 317 | 2:28.2 | 107 | 669 | 17 | 26 | 109 |
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Started out as a 10K but had to interrupt it so this is part one of two.