John Neufeldt 21:20 row
4,317m
Meters
21:20.3
Time
2:28.2
Pace
238
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 102 |
August 26, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 4,317m | 2:28.2 | 107 | 669 | 27 | 106 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 28 | 105 |
| 19:39.1 | 2,000m | 2:26.6 | 111 | 681 | 28 | 106 |
| 21:13.1 | 317m | 2:28.2 | 107 | 669 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Started out as a 10K but had to interrupt it so this is part one of two.