John Neufeldt 10000m row
10,000m
Meters
48:50.1
Time
2:26.5
Pace
554
Calories
105
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 102 |
August 27, 2020 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.1 | 10,000m | 2:26.5 | 111 | 683 | 28 | 105 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 29 | 101 |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 28 | 103 |
| 9:44.5 | 6,000m | 2:26.1 | 112 | 686 | 28 | 108 |
| 9:44.3 | 8,000m | 2:26.0 | 112 | 686 | 28 | 107 |
| 9:47.2 | 10,000m | 2:26.8 | 111 | 680 | 28 | 109 |
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Workout Graph
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This pace seems to be good for smooth HR. For today at least.