John Neufeldt 440c SkiErg
8,356m
Meters
46:41.8
Time
2:47.6
Pace
440
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 38 |
| Stroke Count | 1810 |
| Drag Factor | 130 |
August 27, 2020 17:50:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.8 | 8,356m | 2:47.6 | 74 | 555 | 38 | 103 |
| 9:45.7 | 1,721m | 2:50.1 | 71 | 544 | 36 | 111 |
| 9:31.3 | 1,707m | 2:47.3 | 75 | 557 | 38 | 89 |
| 9:37.1 | 1,710m | 2:48.7 | 73 | 550 | 39 | 112 |
| 9:36.7 | 1,716m | 2:48.0 | 74 | 553 | 41 | 96 |
| 8:11.0 | 1,503m | 2:43.3 | 80 | 576 | 41 | 109 |
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Workout Graph
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Goal was 440 Calories. Intervals were for making it more interesting.