John Neufeldt 11:30 row
2,025m
Meters
11:30.2
Time
2:50.4
Pace
103
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 102 |
August 27, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 2,025m | 2:50.4 | 71 | 543 | 26 | 138 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 27 | 136 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 137 |
| 11:30.2 | 248m | 3:01.8 | 58 | 500 | 23 | 141 |
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Workout Graph
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A warm down that didn't work as intended.