John Neufeldt 300c SkiErg
5,599m
Meters
30:53.3
Time
2:45.5
Pace
300
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 40 |
| Stroke Count | 1245 |
| Drag Factor | 131 |
August 28, 2020 17:31:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 5,599m | 2:45.5 | 77 | 565 | 40 | 120 |
| 6:18.6 | 1,127m | 2:47.9 | 74 | 554 | 40 | 150 |
| 6:05.9 | 1,118m | 2:43.6 | 80 | 574 | 40 | 124 |
| 6:20.1 | 1,126m | 2:48.7 | 73 | 550 | 39 | 100 |
| 6:09.8 | 1,117m | 2:45.5 | 77 | 565 | 40 | 130 |
| 5:58.9 | 1,113m | 2:41.2 | 84 | 587 | 42 | 99 |
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Workout Graph
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Goal was 300 Calories. Interesting that HR slowed down as pace remained same or increased.