John Neufeldt 8000m row
8,000m
Meters
39:28.3
Time
2:28.0
Pace
439
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 102 |
August 29, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 8,000m | 2:28.0 | 108 | 671 | 28 | 108 |
| 8:07.1 | 1,600m | 2:32.2 | 99 | 641 | 28 | 110 |
| 7:46.3 | 3,200m | 2:25.7 | 113 | 689 | 29 | 98 |
| 7:49.3 | 4,800m | 2:26.6 | 111 | 681 | 29 | 114 |
| 7:58.3 | 6,400m | 2:29.4 | 105 | 660 | 28 | 107 |
| 7:47.3 | 8,000m | 2:26.0 | 112 | 686 | 29 | 112 |
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Workout Graph
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Balance of rowing meters quota for the day.