John Neufeldt 22:00 row
4,318m
Meters
22:00.0
Time
2:32.8
Pace
231
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 102 |
August 29, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,318m | 2:32.8 | 98 | 637 | 28 | 104 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 28 | 105 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 110 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 | 99 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 28 | 105 |
| 22:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 105 |
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Workout Graph
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Goal was more than 4K in 22 minutes.