John Neufeldt 10000m row
10,000m
Meters
52:53.3
Time
2:38.6
Pace
528
Calories
94
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 104 |
August 30, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:53.3 | 10,000m | 2:38.6 | 88 | 601 | 26 | 94 |
| 10:20.7 | 2,000m | 2:35.1 | 94 | 622 | 27 | 95 |
| 10:34.8 | 4,000m | 2:38.7 | 88 | 601 | 27 | 94 |
| 10:48.7 | 6,000m | 2:42.1 | 82 | 582 | 26 | 92 |
| 10:37.3 | 8,000m | 2:39.3 | 87 | 597 | 27 | 93 |
| 10:31.8 | 10,000m | 2:37.9 | 89 | 605 | 27 | 96 |
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Workout Graph
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Goal was 10K very slow.