John Neufeldt 18:29 SkiErg
3,409m
Meters
18:29.3
Time
2:42.7
Pace
183
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 38 |
| Stroke Count | 702 |
| Drag Factor | 131 |
August 30, 2020 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 3,409m | 2:42.7 | 81 | 579 | 38 | 121 |
| 5:56.0 | 60m | 49:26.6 | 0 | 300 | 38 | 133 |
| 12:01.9 | 60m | 50:49.1 | 0 | 300 | 38 | 151 |
| 17:59.0 | 60m | 49:35.8 | 0 | 300 | 39 | 98 |
| 18:18.9 | 3,229m | 0:03.0 | 11961976 | 41168637 | 30 | 104 |
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Workout Graph
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Started out to be 300 Calorie session but took a break for water.