John Neufeldt 10000m row
10,000m
Meters
52:22.1
Time
2:37.1
Pace
543
Calories
137
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 1390 |
| Drag Factor | 104 |
August 31, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.1 | 10,000m | 2:37.1 | 90 | 610 | 26 | 137 |
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 28 | 136 |
| 10:01.8 | 4,000m | 2:30.4 | 103 | 653 | 28 | 136 |
| 10:11.2 | 6,000m | 2:32.8 | 98 | 637 | 27 | 135 |
| 9:58.5 | 8,000m | 2:29.6 | 104 | 659 | 28 | 142 |
| 12:03.0 | 10,000m | 3:00.7 | 59 | 503 | 23 | 138 |
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Workout Graph
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Goal was 10K slow.