John Neufeldt 310c SkiErg
5,755m
Meters
30:41.6
Time
2:40.0
Pace
310
Calories
160
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 37 |
| Stroke Count | 1167 |
| Drag Factor | 130 |
August 31, 2020 17:41:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 5,755m | 2:40.0 | 85 | 594 | 37 | 160 |
| 6:26.0 | 1,212m | 2:39.2 | 87 | 598 | 36 | 171 |
| 6:41.2 | 1,210m | 2:45.7 | 77 | 564 | 37 | 153 |
| 6:16.1 | 1,198m | 2:36.9 | 90 | 611 | 39 | 134 |
| 6:21.5 | 1,203m | 2:38.5 | 88 | 602 | 40 | 190 |
| 4:56.8 | 932m | 2:39.2 | 87 | 598 | 38 | 155 |
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Workout Graph
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Goal for this plus previous SkiErg session was Calories to complete day's activity goal.