John Neufeldt 10000m row
10,000m
Meters
49:19.3
Time
2:27.9
Pace
550
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 108 |
September 01, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.3 | 10,000m | 2:27.9 | 108 | 671 | 28 | 127 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 28 | 127 |
| 9:50.9 | 4,000m | 2:27.7 | 109 | 673 | 28 | 127 |
| 9:50.9 | 6,000m | 2:27.7 | 109 | 673 | 28 | 126 |
| 9:53.2 | 8,000m | 2:28.3 | 107 | 669 | 28 | 112 |
| 9:52.0 | 10,000m | 2:28.0 | 108 | 671 | 28 | 147 |
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Workout Graph
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Only goal to start with was 10Km but later added goal of 2:28 average pace.