John Neufeldt 9500m row

9,500m

Meters

46:20.7

Time

2:26.3

Pace

527

Calories

107

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate28
Stroke Count1310
Drag Factor101

September 02, 2020 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Balance of rowing meters quota for the day.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:20.7 9,500m 2:26.3 112 684 28 107
9:21.3 1,900m 2:27.7 109 673 28 107
9:14.0 3,800m 2:25.7 113 688 29 105
9:14.6 5,700m 2:25.9 113 687 28 110
9:17.1 7,600m 2:26.6 111 682 28 114
9:13.7 9,500m 2:25.7 113 689 28 101

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Workout Graph

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