John Neufeldt 6250m row
6,250m
Meters
30:35.1
Time
2:26.8
Pace
345
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 105 |
September 03, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 6,250m | 2:26.8 | 111 | 680 | 27 | 101 |
| 6:24.9 | 1,300m | 2:28.0 | 108 | 671 | 28 | 102 |
| 6:20.0 | 2,600m | 2:26.1 | 112 | 685 | 28 | 99 |
| 6:19.4 | 3,900m | 2:25.9 | 113 | 687 | 28 | 103 |
| 6:20.8 | 5,200m | 2:26.4 | 111 | 683 | 28 | 101 |
| 5:09.9 | 6,250m | 2:27.5 | 109 | 674 | 26 | 100 |
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Workout Graph
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Warmed up and smooth feeling.