John Neufeldt 400c SkiErg
7,455m
Meters
39:55.8
Time
2:40.6
Pace
400
Calories
94
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 39 |
| Stroke Count | 1563 |
| Drag Factor | 130 |
September 03, 2020 17:35:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.8 | 7,455m | 2:40.6 | 84 | 590 | 39 | 94 |
| 8:11.5 | 1,510m | 2:42.7 | 81 | 579 | 37 | 84 |
| 7:52.1 | 1,484m | 2:39.0 | 87 | 599 | 38 | 88 |
| 7:55.9 | 1,483m | 2:40.4 | 85 | 591 | 39 | 91 |
| 8:00.3 | 1,489m | 2:41.2 | 83 | 587 | 41 | 102 |
| 7:55.9 | 1,490m | 2:39.6 | 86 | 595 | 42 | 106 |
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Workout Graph
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Goal was 400 Calories in 40 minutes.