John Neufeldt 9490m row
9,490m
Meters
46:49.1
Time
2:28.0
Pace
522
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1290 |
| Drag Factor | 102 |
September 04, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.1 | 9,490m | 2:28.0 | 108 | 671 | 27 | 121 |
| 9:25.3 | 1,900m | 2:28.7 | 106 | 665 | 28 | 133 |
| 9:21.3 | 3,800m | 2:27.7 | 109 | 673 | 27 | 133 |
| 9:19.1 | 5,700m | 2:27.1 | 110 | 678 | 28 | 58 |
| 9:24.7 | 7,600m | 2:28.6 | 107 | 667 | 27 | 147 |
| 9:18.7 | 9,490m | 2:27.8 | 108 | 673 | 27 | 134 |
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Workout Graph
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Goal was 9,490 meters. Near the end, added goal of 2:28 average pace.