John Neufeldt 9000m row
9,000m
Meters
44:25.9
Time
2:28.1
Pace
494
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 99 |
September 06, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.9 | 9,000m | 2:28.1 | 108 | 670 | 27 | 101 |
| 8:51.4 | 1,800m | 2:27.6 | 109 | 674 | 28 | 104 |
| 8:46.3 | 3,600m | 2:26.1 | 112 | 685 | 28 | 109 |
| 8:51.2 | 5,400m | 2:27.5 | 109 | 674 | 28 | 105 |
| 8:50.9 | 7,200m | 2:27.4 | 109 | 675 | 28 | 106 |
| 9:06.2 | 9,000m | 2:31.7 | 100 | 644 | 27 | 83 |
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Workout Graph
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Goal was the balance of today's rowing meters quota, 9,000 meters.