John Neufeldt 400c SkiErg
7,460m
Meters
40:00.3
Time
2:40.8
Pace
400
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 39 |
| Stroke Count | 1555 |
| Drag Factor | 132 |
September 06, 2020 17:48:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 7,460m | 2:40.8 | 84 | 589 | 39 | 119 |
| 7:57.6 | 1,498m | 2:39.4 | 86 | 597 | 36 | 111 |
| 7:52.4 | 1,485m | 2:39.0 | 87 | 599 | 38 | 175 |
| 8:03.8 | 1,496m | 2:41.6 | 83 | 584 | 40 | 97 |
| 8:04.9 | 1,490m | 2:42.7 | 81 | 579 | 40 | 122 |
| 8:01.5 | 1,490m | 2:41.5 | 83 | 585 | 41 | 90 |
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Workout Graph
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Goal was 400 Calories in 40 minutes.