John Neufeldt 9000m row
9,000m
Meters
43:55.5
Time
2:26.4
Pace
498
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 99 |
September 07, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.5 | 9,000m | 2:26.4 | 112 | 683 | 28 | 94 |
| 8:52.4 | 1,800m | 2:27.8 | 108 | 672 | 29 | 102 |
| 8:44.3 | 3,600m | 2:25.6 | 113 | 689 | 29 | 58 |
| 8:45.2 | 5,400m | 2:25.8 | 113 | 687 | 29 | 104 |
| 8:49.4 | 7,200m | 2:27.0 | 110 | 678 | 28 | 103 |
| 8:44.2 | 9,000m | 2:25.6 | 113 | 690 | 28 | 107 |
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Workout Graph
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Balance of day's meters quota for rowing.