John Neufeldt 30:42 row
6,242m
Meters
30:42.6
Time
2:27.5
Pace
347
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 98 |
September 08, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.6 | 6,242m | 2:27.5 | 109 | 674 | 29 | 95 |
| 8:40.8 | 1,800m | 2:24.6 | 116 | 697 | 29 | 59 |
| 17:23.2 | 1,800m | 2:25.1 | 115 | 694 | 29 | 108 |
| 26:04.1 | 1,800m | 2:24.6 | 116 | 697 | 29 | 107 |
| 30:07.8 | 842m | 2:24.7 | 115 | 697 | 29 | 106 |
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Workout Graph
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Main rowing shortened - not enough time this morning.