John Neufeldt 7412m row
7,412m
Meters
36:08.3
Time
2:26.2
Pace
409
Calories
96
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 104 |
September 08, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.3 | 7,412m | 2:26.2 | 112 | 684 | 27 | 96 |
| 7:23.1 | 1,500m | 2:27.7 | 109 | 673 | 28 | 101 |
| 7:19.0 | 3,000m | 2:26.3 | 112 | 684 | 28 | 101 |
| 7:15.7 | 4,500m | 2:25.2 | 114 | 693 | 28 | 107 |
| 7:19.1 | 6,000m | 2:26.3 | 112 | 684 | 28 | 92 |
| 6:51.3 | 7,412m | 2:25.6 | 113 | 689 | 27 | 79 |
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Workout Graph
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Balance of day's minimum quota rowing meters.