John Neufeldt 8000m row
8,000m
Meters
39:03.6
Time
2:26.4
Pace
443
Calories
88
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 103 |
September 10, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.6 | 8,000m | 2:26.4 | 111 | 683 | 28 | 88 |
| 7:44.2 | 1,600m | 2:25.0 | 115 | 694 | 29 | 102 |
| 7:46.8 | 3,200m | 2:25.8 | 113 | 688 | 28 | 95 |
| 7:46.8 | 4,800m | 2:25.8 | 113 | 688 | 28 | 56 |
| 7:45.3 | 6,400m | 2:25.4 | 114 | 691 | 28 | 106 |
| 8:00.5 | 8,000m | 2:30.1 | 103 | 655 | 28 | 83 |
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Workout Graph
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Goal was a pace of faster than 2:30