John Neufeldt 4970m row
4,970m
Meters
23:42.5
Time
2:23.1
Pace
278
Calories
56
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 103 |
September 11, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 4,970m | 2:23.1 | 119 | 710 | 28 | 56 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 29 | 56 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 29 | 57 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 29 | 57 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 28 | 55 |
| 4:38.7 | 4,970m | 2:23.6 | 118 | 706 | 28 | 56 |
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Workout Graph
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Balance of day's rowing meters.