John Neufeldt 480c SkiErg
8,928m
Meters
47:38.2
Time
2:40.0
Pace
480
Calories
91
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 39 |
| Stroke Count | 1868 |
| Drag Factor | 132 |
September 11, 2020 17:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.2 | 8,928m | 2:40.0 | 85 | 593 | 39 | 91 |
| 10:33.1 | 1,909m | 2:45.8 | 77 | 564 | 35 | 92 |
| 9:34.1 | 1,836m | 2:36.3 | 92 | 615 | 39 | 92 |
| 9:37.8 | 1,839m | 2:37.0 | 90 | 610 | 40 | 92 |
| 9:47.6 | 1,853m | 2:38.5 | 88 | 602 | 41 | 97 |
| 8:05.6 | 1,491m | 2:42.8 | 81 | 578 | 41 | 86 |
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Workout Graph
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Calorie goal was used, to reach day's quota.